Amount of Riboflavin in Nuts, ginkgo nuts, raw

Nut and Seed Products

In 100 g (Grams) of Nuts, ginkgo nuts, raw there is 0.09 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Nuts, ginkgo nuts, raw.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg
Nuts, ginkgo nuts, raw

Nuts, ginkgo nuts, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, ginkgo nuts, raw are listed below.

Water 55.2 g 55.2%
Energy (calorie) 182 kcal
Energy (joule) 761 kJ
Protein 4.32 g 4.32%
Total lipid (fat) 1.68 g 1.68%
Ash 1.2 g 1.2%
Carbohydrate, by difference 37.6 g 37.6%
Calcium, Ca 2 mg
Iron, Fe 1 mg
Magnesium, Mg 27 mg 0.03%
Phosphorus, P 124 mg 0.12%
Potassium, K 510 mg 0.51%
Sodium, Na 7 mg 0.01%
Zinc, Zn 0.34 mg
Copper, Cu 0.274 mg
Manganese, Mn 0.113 mg
Vitamin C, total ascorbic acid 15 mg 0.02%
Thiamin 0.22 mg
Riboflavin 0.09 mg
Niacin 6 mg 0.01%

Nutrients in Nuts, ginkgo nuts, raw